#Revive Clinics, our approach to aesthetic treatments goes far beyond the surface level. We believe that true revitalization requires a comprehensive strategy that nurtures your mind, body and spirit. While our state-of-the-art treatments can help you look and feel your best, combining them with proper nutrition and a healthy lifestyle is key to amplifying and prolonging your outstanding results.
Follow this guide to help prepare your body before treatment and promote optimal healing afterward. Making positive lifestyle changes can boost your body's ability to recover and allow you to feel radiant from the inside out.
Before Treatment:
• Load Up on Antioxidants - Increase foods rich in vitamin C, E, zinc and selenium as they can help reduce inflammation and promote healing. Stock up on fruits, vegetables, nuts and seeds.
• Stay Hydrated - Proper hydration is vital for your body's metabolic processes. Aim for at least 64 oz of water daily in the weeks leading up to your procedure.
• Limit Alcohol - Alcohol can dehydrate the body and deplete nutrients. It's best to avoid alcohol for 1-2 weeks pre-treatment.
• Quit Smoking - Smoking impairs the body's ability to heal by reducing oxygen levels and blood flow. Try to stop smoking before and after your procedure.
After Treatment:
• Prioritize Protein - Adequate protein intake is crucial for wound healing and regenerating new tissue. Focus on lean meats, eggs, dairy, beans and protein shakes.
• Optimize Nutrient Levels - Stock up on nutrient-dense fruits and vegetables high in vitamins A, C, zinc and bromelain to promote healing and reduce swelling.
• Consider Supplements - Supplements like vitamin C, zinc, bromelain or arnica can speed up recovery.
• Manage Stress - High stress can impair the healing process. Make time for restorative practices like light exercise, meditation or yoga.
Lifestyle Habits:
• Get Enough Sleep - Adequate rest allows the body to recover and regenerate new cells. Aim for 7-9 hours per night.
• Exercise Gently - Light movement like walking can promote circulation and healing, just avoid strenuous activity in the initial days post-treatment.
• Avoid Sun Exposure - Minimize UV exposure during the healing phase as it can worsen swelling, bruising and pigmentation issues.
Your journey doesn't end when you leave our clinic. By adopting healthy nutrition and lifestyle practices, you can support your body's healing capabilities and help maximize the longevity of your amazing results from Revive.
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